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zo, gaat de goede kant weer op
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1717 kcal
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Fat: 76.36g | Prot: 78.26g | Carb: 176.19g.
Breakfast: Krentenbol, Koffie met Melk. Lunch: Hot Dog met Ketchup en/of Mosterd, Hot Dog met Ketchup en/of Mosterd. Dinner: Kersen, Jumbo Tomaten Tapenade, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, AH Gerookte Zalmsalade, Optimel Yoghurt Griekse Stijl Kers, Ysco Dieetijs. Snacks/Other: Optimel Chocolademelk. more...
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losing 7.7 lb a week
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