Weigh In record (no journal entry) for 28 March 2022
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173.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2168 kcal
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Fat: 107.61g | Prot: 71.38g | Carb: 217.02g.
Breakfast: Blaubeeren, Müslimix, Alpro Soya Sojamilch Light, Kellogg's Crunchy Nut, Physalis, Erdbeeren, Äpfel. Lunch: Alkoholfreies Bier, Gewöhnliche Grissini, Bifi Salami , Mischkornbrot, Ofterdinger Fleischsalat. Dinner: Tiramisu, Minestrone, Frischkäse, Grüne Oliven, Abraham Original Schwarzwälder Schinken, Salami, Gorgonzola, Pecorino, Jean Luc Baguette Brötchen. more...
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1915 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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werner34's weight history
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