Weigh In record (no journal entry) for 23 April 2011
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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408 kcal
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Fat: 17.94g | Prot: 27.86g | Carb: 35.13g.
Breakfast: string cheese, tangerine, 1% milk, egg, La Jolla Baking Co. Sliced Sourdough. more...
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losing 7.0 lb a week
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