Weigh In record (no journal entry) for 28 March 2022
|
188.9 lb
Lost so far: 99.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
2264 kcal
|
Fat: 114.18g | Prot: 66.25g | Carb: 263.54g.
Breakfast: Signature Select Shredded Coconut, Peanuts, Mean Green Juice. Lunch: Compliments Butter Chicken with Basmati Rice. Dinner: Walkers Shortbread Cookies, McVities Digestive Wheat Biscuits. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Pineapple Orange Juice. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|