Weigh In record (no journal entry) for 23 April 2011
|
183.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
2204 kcal
|
Fat: 89.17g | Prot: 72.40g | Carb: 239.78g.
Breakfast: Nonfat Blueberry Greek Yogurt, Skim Plus, Organic Brown Flaxseeds, Coffee, Strawberries , Plain Pancakes , Maple Syrup . Lunch: Kid's Organic Peanut Butter & Jelly Sandwich, Seasoned Croutons. Snacks/Other: Pinot Noir Wine, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Quakes Rice Snacks - Caramel Corn, Semi-Sweet Mini Chocolate Chip Morsels. more...
|
|
2213 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|