Weigh In record (no journal entry) for 28 March 2022
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319.6 lb
Lost so far: 19.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1821 kcal
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Fat: 97.71g | Prot: 85.98g | Carb: 152.89g.
Breakfast: Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Coca-Cola Coke Zero (20 oz), Publix Red Seedless Grapes, Zucchini Cake with Icing, Creamed Spinach, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Dole Bananas. more...
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steady weight
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