Weigh In record (no journal entry) for 23 April 2011
|
257.4 lb
Lost so far: 5.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1040 kcal
|
Fat: 35.52g | Prot: 92.22g | Carb: 104.32g.
Breakfast: Boysenberry Preserves, Large Grade A Eggs (Hard Boiled), Shedd's Spread plus Calcium and Vitamins, White Bread. Lunch: Oven Roasted Deli Sliced Turkey Breast, Original Healthy Multi-Grain Bread. Dinner: Potatoes (Flesh, Without Salt, Baked), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cantaloupe, Strawberries, Extra Sharp Cheddar Cheese. more...
|
|
3089 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemelfaith's weight history
|