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Willwatso
Journal
23 Apr 11
Willwatso's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
175.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
868 kcal
Fat: 39.00g | Prot: 63.80g | Carb: 66.00g.
Breakfast:
Extra Crunchy Peanut Butter.
Lunch:
Protein Plus - Chocolate Peanut Butter.
Snacks/Other:
Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Extra Crunchy Peanut Butter, Sfh Chocolate Post-workout protein.
more...
2177 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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