Weigh In record (no journal entry) for 30 June 2014
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1656 kcal
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Fat: 56.88g | Prot: 106.44g | Carb: 188.09g.
Breakfast: Apples, Bakers Crackerbread, Redro Fish-Spread, USN Diet Fuel Ultralean. Lunch: Bakers Provita Multigrain, Woolworths Long Life Fat Free Milk, Black Cat Crunchy Peanut Butter, Bakers Crackerbread, Butter (Salted), Bakers Crackerbread, KOO Fresh Garden Peas, Nola Mayonnaise, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Dinner: Mrs. H. S. Balls Original Chutney, Bakers Provita Multigrain, Mrs. H. S. Balls Original Chutney, Weigh-Less Cup A Soup Lite, Bakers Provita Multigrain, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Enterprise Smoked Viennas, Bakers Crackerbread, Black Cat Crunchy Peanut Butter, Weigh-Less Cup A Soup Lite, Orange, Apples, Danone Nutriday Zero. more...
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2752 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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