Weigh In record (no journal entry) for 23 April 2011
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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176 kcal
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Fat: 2.84g | Prot: 8.15g | Carb: 39.64g.
Breakfast: All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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losing 12.6 lb a week
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