Weigh In record (no journal entry) for 23 April 2011
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1598 kcal
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Fat: 90.93g | Prot: 85.34g | Carb: 106.27g.
Breakfast: Honey, Ginger . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes. Dinner: Apples, Favourite Gravy Granules, Farmhouse Mixed Vegetables, Olive Oil , Roast Potatoes, Pork Cracklings. Snacks/Other: Latte Vanilla. more...
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2079 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Pilates - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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