Weigh In record (no journal entry) for 23 April 2011
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2011:
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3531 kcal
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Fat: 145.55g | Prot: 153.97g | Carb: 411.50g.
Breakfast: Yogurt Covered Pretzels, Endulge Double Chocolate Chunk Cookie, Coffee (Brewed From Grounds). Lunch: Mango Salsa, Wheat Crakers, Chicken Breast. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Fish Tacos. Snacks/Other: spainish rice, Chocolate Peanuts, Almonds, Chewy Granola Bars - S'mores. more...
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losing 3.7 lb a week
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