Maxine smith's Journal, 30 June 2014

151.5 lb Lost so far: 18.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 14.68g | Prot: 11.78g | Carb: 114.74g.   Breakfast: Tetley Green Tea, Bananas. Lunch: Green Tea, Bananas. Dinner: Green Tea, Waitrose Roasted Root Vegetables. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...