Weigh In record (no journal entry) for 28 March 2022
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98.1 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1105 kcal
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Fat: 40.65g | Prot: 50.31g | Carb: 136.72g.
Breakfast: 優雅食 點心餅-小雞汁, 糯玉米. Lunch: 有皮雞肉（烘烤）, 蒸蛋, 南僑 雙麥飯. Dinner: 芭樂, 7-11 鮭魚豆腐味噌湯, 花椰菜, 豬肉炒飯. more...
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gaining 1.5 lb a week
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