Weigh In record (no journal entry) for 30 June 2014
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1217 kcal
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Fat: 38.12g | Prot: 38.93g | Carb: 180.91g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers SunBites Sweet Chilli (25g), Glorious! Skinnylicious Persian Spiced Tomato Soup, Fruit Salad, Pepper or Hot Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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