Weigh In record (no journal entry) for 23 April 2011
|
137.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
2251 kcal
|
Fat: 89.57g | Prot: 102.04g | Carb: 256.20g.
Breakfast: Chocolate Milk (Whole), Bacon, Banana, Diet Cookie. Lunch: Sun Chips Harvest Cheddar, Subway my ham. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), American Cheese, Garlic Cheese Bread, Breaded Veal Patty. Snacks/Other: Peanut Butter Cookie, Tangerines (Mandarin Oranges), Builder's Bar - Peanut Butter. more...
|
|
2662 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Housework - 3 hours, Sitting - 5 hours, Hiking - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drdollyn's weight history
|