Weigh In record (no journal entry) for 23 April 2011
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
1400 kcal
|
Fat: 58.37g | Prot: 59.57g | Carb: 165.77g.
Breakfast: Caffe Misto (Venti), Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Snacks/Other: Oil Popped White Popcorn. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|