Weigh In record (no journal entry) for 22 March 2022
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178.7 lb
Lost so far: 23.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2571 kcal
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Fat: 85.48g | Prot: 150.60g | Carb: 301.72g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 豬肝連, 豆干, 燙青菜, 乾麵, 海帶, 餛飩. Snacks/Other: 盛香珍 綜合水果鮮果凍. more...
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losing 6.9 lb a week
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