Weigh In record (no journal entry) for 30 June 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1141 kcal
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Fat: 38.54g | Prot: 55.57g | Carb: 149.09g.
Breakfast: Orange Juice, Special K Peach & Apricot, Semi-Skimmed Milk. Lunch: Greek Style Corner Black Cherry, Rye Bread, Butter, Sliced Ham (Extra Lean). Dinner: Sainsbury's Deli Style Coleslaw, Sainsbury's Sardines in Olive Oil, Tomatoes, Lettuce, Cucumber (with Peel) . Snacks/Other: Satsuma, Bananas. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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