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gisteren naar Grieks geweest.
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2014:
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1079 kcal
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Fat: 29.18g | Prot: 80.58g | Carb: 116.51g.
Breakfast: Délifin Fijn Vleesbrood, LU Heudebert Naturel. Lunch: Instantsoep met Erwten en Croutons, Sprotfilets Gerookt, Wit Brood. Dinner: Zure Komkommer Augurk, Azijn, Delhaize Kerstomaat, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: LU Heudebert Naturel, Leidingwater, Colruyt Everyday Multivruchtensap. more...
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1945 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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