Weigh In record (no journal entry) for 28 March 2022
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257.5 lb
Lost so far: 62.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2419 kcal
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Fat: 98.09g | Prot: 109.73g | Carb: 266.08g.
Lunch: Salsa, Doritos Tangy Cheese (30g), Tesco Smoked Bacon Rashers, Tesco Tiger Baguette, Tesco Lincolnshire Sausages, Fried Egg. Dinner: Watermelon , Heinz Spaghetti Plus Sausages, Hovis Seed Sensations 7 Seeds Bread, Flora Plant Butter. Snacks/Other: Brown Sugar, Oatly Oat Milk, Coffee. more...
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3121 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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