Weigh In record (no journal entry) for 28 March 2022
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173.5 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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842 kcal
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Fat: 30.97g | Prot: 65.82g | Carb: 75.29g.
Lunch: Гречка, Hasu Говядина Тушеная, Золотая Долина Абрикосы в Легком Сиропе. Dinner: Огурец (с Кожурой), Ветчина Домашняя Куриная. Snacks/Other: Protein Rex Печенье Миндаль-Лимон. more...
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losing 0.6 lb a week
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