Weigh In record (no journal entry) for 27 March 2022
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211.9 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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799 kcal
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Fat: 30.29g | Prot: 104.18g | Carb: 21.20g.
Breakfast: Natrel 3% milk, Magnum Quattro. Lunch: Pork Chops (Top Loin, Boneless) . more...
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losing 1.5 lb a week
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Aman.rathour's weight history
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