Weigh In record (no journal entry) for 30 June 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1542 kcal
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Fat: 86.71g | Prot: 98.23g | Carb: 89.81g.
Breakfast: Dew Fresh Full Cream Milk, Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: White Bread, Beef and Pork Frankfurter. Dinner: Avocados, Denny Pasta Sauce Creamy Mushroom & Bacon, Chicken Breast. Snacks/Other: Nestle Hot Chocolate, Biltong. more...
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gaining 1.5 lb a week
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