Weigh In record (no journal entry) for 27 March 2022
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1698 kcal
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Fat: 50.77g | Prot: 61.12g | Carb: 171.17g.
Lunch: Basmati Rice, Chicken Kebab, Starbucks Iced Caffe Americano (Grande). Snacks/Other: Sutter Home Chardonnay, Kirkland Signature Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Dare Water Crackers, President Soft Ripened Brie Cheese. more...
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gaining 0.4 lb a week
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