Weigh In record (no journal entry) for 23 April 2011
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1609 kcal
|
Fat: 55.85g | Prot: 45.68g | Carb: 156.50g.
Breakfast: butter, orange juice, Egg Omelet or Scrambled Egg, asparagus, bok choy. Lunch: bell pepper, Brown Rice, duck, Curry Sauce (Dry, Dehydrated). Dinner: ice cream, salad, spaghetti sauce, ground beef lean, Cabernet Sauvignon Wine. Snacks/Other: Snow or Sugar Snap Peas. more...
|
|
2273 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FineFabrics's weight history
|