Weigh In record (no journal entry) for 20 April 2011
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315.0 lb
Lost so far: 0.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2111 kcal
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Fat: 48.59g | Prot: 129.67g | Carb: 294.56g.
Breakfast: Butter, Toasted Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Spinach (Chopped or Leaf, Frozen), Zucchini, White Beans (Mature Seeds, Canned), Black Beans, Couscous (Cooked). Dinner: White Beans (Mature Seeds, Canned), Toasted Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Tapioca Puddings, Whole Wheat Crackers, Hummus, Pink Lady Apples. more...
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