mctorunlar's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

172.4 lb Lost so far: 4.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:

1003 kcal

Fat: 39.63g | Prot: 51.58g | Carb: 113.97g. Breakfast: Fındık, Şeftali, Zeytin, Eti Etimek, Haşlanmış Yumurta. Dinner: Şeftali, Şeftali, Tavuk Sote, Spagetti, Dondurma. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mctorunlar's Journal, 30 June 2014

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