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I’ve had a melt down won’t get on the scales until Wednesday,😞
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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776 kcal
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Fat: 42.33g | Prot: 35.16g | Carb: 62.29g.
Breakfast: Sugardale Thin Sliced Bacon, Butter , Sara Lee Honey Wheat Bread, Scrambled Egg . Lunch: Great Value Mashed Potatoes & Gravy, Mashed Potato, Baked or Fried Coated Chicken Wing with Skin. Supper: Lettuce, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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steady weight
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