Weigh In record (no journal entry) for 23 April 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1881 kcal
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Fat: 86.36g | Prot: 82.85g | Carb: 191.99g.
Breakfast: Pomegranate Red Tea. Lunch: Tartar Sauce, Tortilla Chips (White Corn), Vinaigrette Dressing, Maryland Style Crab Cakes, Round Stick Cornbread Muffin, Mixed Salad Greens. Dinner: Roasted Salted Cashew Nuts, Baked or Broiled Scallops, Baked or Broiled Shrimp, Shrimp Fried Rice. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed), Dark Chocolate Goji Berries, Flavored Popcorn. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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