Suzeque's Journal, 29 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 23.88g | Prot: 41.55g | Carb: 43.59g.   Breakfast: Nature's Own Honey Wheat Bread, HEB Fully Cooked Bacon. Dinner: Radish, Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Tillamook Shredded Sharp Cheddar Cheese. more...

1696 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...