Weigh In record (no journal entry) for 27 March 2022
|
166.4 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2022:
|
2070 kcal
|
Fat: 109.19g | Prot: 86.50g | Carb: 167.15g.
Breakfast: Carne de Porco Assada, Salpicão de Frango, Carne de Vaca Moída (85% Magro / 15% Gordo), Queijo Coalho, Aurora Linguiça Toscana, Uvas-Passas, Cachaça. Lunch: Bobó de Camarão, Escondidinho de Carne Seca. Dinner: Yoki Popcorn Manteiga de Cinema, Lacta Chocolate Ao Leite, Heineken Cerveja Heineken (355ml). Snacks/Other: Baden Baden Sorvete de Abacaxi com Pedaços, Nestlé Prestígio. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|