Weigh In record (no journal entry) for 30 June 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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825 kcal
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Fat: 11.69g | Prot: 44.75g | Carb: 66.99g.
Breakfast: Prawns. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Quorn Chilli. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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