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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2719 kcal
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Fat: 115.35g | Prot: 171.97g | Carb: 248.56g.
Breakfast: Surlat Queso Proteína , Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Chow Mein o Chop Suey de Carne y Fideos, Chow Mein o Chop Suey de Carne y Fideos, Carne Mongoliana, Arrollado Primavera. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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