Weigh In record (no journal entry) for 23 April 2011
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1337 kcal
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Fat: 50.44g | Prot: 50.20g | Carb: 171.08g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chicken Egg Roll, White Rice, Sesame Chicken. Snacks/Other: Peanut Butter Egg. more...
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losing 1.2 lb a week
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