Weigh In record (no journal entry) for 27 March 2022
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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528 kcal
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Fat: 25.58g | Prot: 50.50g | Carb: 25.63g.
Breakfast: Activia Probiotic Dailies Strawberry, Rapidfire Ketogenic Coffee. Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Great Value 4% Cottage Cheese, Lettuce. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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tammylee63's weight history
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