Weigh In record (no journal entry) for 29 June 2014
|
234.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
531 kcal
|
Fat: 4.09g | Prot: 48.50g | Carb: 55.96g.
Breakfast: Sweet Onions, Bob Evans Scrambled Eggs Whites (3 Eggs), Nature Made Adult Gummies Multi Vitamin. Lunch: Raspberries, Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Kendall Jackson Chardonnay, Apples. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|