Weigh In record (no journal entry) for 27 March 2022
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1602 kcal
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Fat: 48.02g | Prot: 102.43g | Carb: 195.20g.
Breakfast: Голубика, Инжир, Ежевика, Малина, Kirkland Signature Egg Whites, TNT Ball Cake, President's Choice Sweetened Condensed Milk, Nutiva Organic Chia Seed, 365 Whole Foods Market Oats, Silk True Almond Unsweetened. Lunch: Патиссон, Помидоры, Amber Хлеб, Organic Meadow 35% Organic Whipping Cream, Лук, Оливковое Масло, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Лук, Оливковое Масло, Патиссон, Помидоры, Брынза, Parilo's Bologna, Farm Boy Белый Хлеб. more...
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gaining 3.1 lb a week
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