Weigh In record (no journal entry) for 29 June 2014
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1975 kcal
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Fat: 76.83g | Prot: 149.92g | Carb: 173.61g.
Breakfast: ShopRite Pork Roll Thin Slices, Fried Egg, Jones Dairy Farm All Natural Little Turkey Sausage. Lunch: Whole Wheat Bread, Turkey Breast Meat . Dinner: Brown Rice, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Plum, Calbee Snapea Crisps, Fortune Cookie, Dannon Light & Fit Yogurt - Vanilla (Container), Fiber One Chewy Bars - Oats & Chocolate. more...
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2270 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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