Weigh In record (no journal entry) for 26 March 2022
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213.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2152 kcal
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Fat: 117.89g | Prot: 116.18g | Carb: 64.56g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Rao's Homemade Marinara Sauce, Cuisine Solutions Sous-Vide Egg Bites. Lunch: Priano Lemon Caper Sauce, Baked or Broiled Fish, Private Selection Roasted Garlic & Parmesan Cauliflower . Dinner: White Table Wine , Cauliflower Mac and Cheese, Baked or Broiled Salmon, America's Choice Bacon Thick Sliced. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Negroni. more...
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gaining 4.2 lb a week
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