Weigh In record (no journal entry) for 29 June 2014
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2605 kcal
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Fat: 137.50g | Prot: 112.44g | Carb: 230.97g.
Breakfast: General Mills Lucky Charms Cereal, Country Crock Shedd's Spread (Butter), Country Fresh 2% Milk, Blueberries , Thomas' Original English Muffins. Lunch: Ruffles Original Potato Chips, Country Crock Shedd's Spread Vegetable Oil Spread, sara lee bread Sara Lee Butter Bread , Great Value Colby & Monterey Jack Cheese Slice, Publix Sliced Hard Salami, Publix Deli Oven Roasted Turkey Breast. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Harris Teeter Angus Beef Loin New York Strip Steak, Country Crock Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Not Eaten). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Krispy Kreme Original Glazed Doughnut Holes. more...
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2609 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Housework - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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