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Half a pound down 😃
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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220 kcal
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Fat: 16.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites. more...
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losing 0.3 lb a week
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