Scaryizme's Journal, 17 March 2022

255.0 lb Lost so far: 5.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 57.55g | Prot: 80.99g | Carb: 267.79g.   Breakfast: 2% Fat Milk, Luzianne Sweetened Iced Tea, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Cabbage with Ham Hocks (Mixture). Snacks/Other: Del Monte Sunfresh Mango in Extra Light Syrup. more...

1154 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Yard Work (gardening) - 2 hours, Apple Health - 21 hours and 30 minutes. more...