Weigh In record (no journal entry) for 27 March 2022
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1360 kcal
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Fat: 43.73g | Prot: 84.36g | Carb: 162.88g.
Breakfast: Great Value Cappuccino Mix Hazelnut , Great Value Caramel Cappuccino Mix. Dinner: Chicken Bouillon Cube, Minced Garlic, Italian Salad Dressing & Recipe Mix, Sazon Con Culantro Y Achiote, Original Diced Tomatoes & Green Chilies, Onions, Celery , Pork Chops (Center Loin, Bone-In, Cooked, Broiled), California Blend Frozen Mixed Vegetables, Tap Water. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned) . more...
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losing 4.4 lb a week
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