Weigh In record (no journal entry) for 23 April 2011
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1525 kcal
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Fat: 40.00g | Prot: 79.00g | Carb: 217.50g.
Breakfast: Banana, Coke Zero. Lunch: Water, Chicken Nuggets (8 Count). Dinner: Breadstick, Spaghetti with Tomato Sauce, Chicken Parmigiana (Dinner). Snacks/Other: Banana Mania!, Animal Crackers, Coke Zero. more...
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losing 9.1 lb a week
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