Mrwalker2u's Journal, 30 June 2014

186.7 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2932 kcal

Fat: 94.11g | Prot: 220.54g | Carb: 311.43g.   Breakfast: Jalna Premium Vanilla Creamy Yoghurt, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats. Lunch: Stir Fried Vegetables, Chicken Stir Fry, Aussie Bodies Protein Revival Chocolate. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Mullet. Snacks/Other: Banana Cake without Icing, Reduced Fat Milk, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Bananas, Nescafe Instant Coffee & Skim Milk, Granulated Sugar. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...