Weigh In record (no journal entry) for 27 March 2022
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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474 kcal
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Fat: 38.28g | Prot: 31.67g | Carb: 0.81g.
Breakfast: Fried Egg , Swaggerty's Farm Mild Country Sausage Patties, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) . more...
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gaining 3.5 lb a week
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muyus2011's weight history
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