Weigh In record (no journal entry) for 21 March 2022
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1386 kcal
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Fat: 58.12g | Prot: 35.51g | Carb: 183.64g.
Breakfast: 2% Fat Milk, Bob's Red Mill Organic Oat Bran, Sugar in the Raw Turbinado Sugar, Sunsweet Prune Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Delallo Pesto Sauce in Olive Oil, Wholly Avocado Avocado Minis, International Delight French Vanilla Coffee Creamer, Coffee, Kroger French Baguette. Dinner: Yellow Cake (Home Recipe or Purchased), Frankly Fresh Turkey Stuffed Roasted Red Peppers. Snacks/Other: Gala Apples, Kroger Deluxe Mixed Nuts. more...
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losing 0.4 lb a week
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