Weigh In record (no journal entry) for 27 March 2022
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191.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1094 kcal
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Fat: 40.28g | Prot: 52.43g | Carb: 137.06g.
Breakfast: Leche (Leche Entera), Sandía, Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Lala Queso Tipo Americano, La Costeña Rajas de Jalapeño en Escabeche, Cebollas, Aurrera Bolillo, Tomates, Clemente Jacques Catsup, McCormick Mayonesa (10g), Heinz Mostaza, San Rafael Balance Pechuga de Pavo. Dinner: Carne de Pollo con Su Piel (Asada). Snacks/Other: Uvas Pasas, Natilla. more...
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losing 3.1 lb a week
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