Weigh In record (no journal entry) for 01 January 2022
|
167.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
622 kcal
|
Fat: 22.51g | Prot: 20.09g | Carb: 86.53g.
Breakfast: International Delight French Vanilla Coffee Creamer, Johnsonville Andouille Smoked Sausage, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice, Coffee. Lunch: Sardines with Tomato-Based Sauce (Mixture), White Rice. Dinner: Bananas . Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade , Lindt Lindor Truffle Balls. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muyus2011's weight history
|